Be Yourself: The 7th Secret to Fearless Speaking

surrounded by stars

You can be yourself and speak without fear The confidence to express yourself and speak in any situation is liberating. When you know who you are, then a strength from within guides and supports you as you face life's daily challenges. You can be more genuine in all of your communications.  Not only can you accept a new promotion that requires you to give presentations to large audiences, you can also share more of your tender vulnerability with your loved ones. Whether in business or in intimate … [Read more...]

Presence: The 2nd Secret to Fearless Speaking

Doreen Hamilton, Ph.D. || Presence: A Key to Essential Speaking

  To be present is to be free of fear To be fully present, in the center of the now, is to be free of fear. It is when you think back to an unpleasant memory or when you look ahead at the possibility of being judged by others that the waves of fear begin to move through your body and start to crash upon the shores of your sense of self-confidence. You leave the present moment and enter a moment that belongs to the past or you travel ahead which is a moment that lives in the future. Past negative … [Read more...]

Silence: The 1st Secret to Fearless Speaking

Doreen Hamilton || Silence - A Key to Essential Speaking

"A silent mind is far more precise, accurate, and powerful than anything that is contained in the boundaries of rational thought." Deepak Chopra Be silent When people come to my programs on overcoming the fear of speaking, they are always surprised to see that I begin my 7 steps to Fearless Speaking with "Be Silent." Immediately they know they are not in a conventional course like other classes that often stress how to craft and organize a speech or how to make dramatic gestures. I see on … [Read more...]

The 7 Steps to Being a Fearless Speaker

EssentialSpeakingBookCover

We are all public speakers.  Whether you are giving a presentation at work, sharing your opinion at a meeting, or talking to someone one-on-one, you are expressing yourself.  The question is, do you feel comfortable and confident being who you are?  These 7 steps help you focus on what really matters in any communication—your authentic self. 1. BE SILENT – always start from a place of silence.  Quiet yourself.  Being comfortable without any words is powerful. 2. BE PRESENT – … [Read more...]

Praise for Essential Speaking: The 7-Step Guide to Finding Your Real Voice

RosePress-purpleBg

I found Essential Speaking: The 7-Step Guide to Finding Your Real Voice, by Doreen Hamilton to be a wonderful book—ostensibly about public speaking, but also about learning how to be true to yourself while in the presence of people listening to you. Statistically, fear of public speaking is said to be higher on the chart than fear of death. Indeed, for many, public speaking is the same as death. Doreen Hamilton, a psychotherapist who understands human depths and motivations very well, wrote this … [Read more...]

Published and Available

1book cover copy smaller

Essential Speaking: The 7-Step Guide to Finding Your Real Voice is published and now available on my website, www.essentialspeaking.com or on amazon.com. … [Read more...]

7 Steps to Being a Fearless Speaker

7 Steps to Being a Fearless Speaker We are all public speakers. Whether you are giving a presentation at work, sharing your opinion at a meeting, or talking to someone one-on-one, you are expressing yourself. The question is, do you feel comfortable and confident being who you are? These 7 steps help you focus on what really matters in any communication - your authentic self. 1. BE STILL – always start from a place of silence. Quiet yourself. Being comfortable without any words is powerful. … [Read more...]

The Book

Essential Speaking: The 7 Step Guide to Finding Your Real Voice is a book that leads readers to a deep confidence in speaking authentically in any situation, whether in front of large groups or with just one other person. My approach focuses on full presence and true connection rather than on scripted performance techniques. I believe that the power residing within people can be accessed and brought forth into all communication exchanges, the result being that public speaking fears dissolve naturally. … [Read more...]