“Springsteen on Broadway”​ and why I’m now a fan

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I just saw Bruce Springsteen’s Broadway show on Netflix… and now I’m a total fan of “the boss”. It’s an awesome performance based on his book, Born to Run. And if you’re interested in learning about “speaking from your essence,” I think you’ll want to check it out. Why? Let me tell you what captivated my heart and soul. First, it was Springsteen’s authenticity. He was real as real can be. Of course, he’s been on thousands of stages. He’s…

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Public Speaking Anxiety

Can You Really Get Rid of Speaking Anxiety?

By | Fear of Speaking, Find Your Voice Blog, Public Speaking Anxiety, Public Speaking Tips | No Comments

Can you Overcome Public Speaking Anxiety? When people start to work with me, the question I hear most often is this… … “Can I get rid of my public speaking anxiety!” Does this sound familiar? If so, you probably have already searched for a program that can lead you to confident speaking without any anxiety. You think the solution is to get rid of your anxiety, and you desperately want to know how. But consider this thought… And before I…

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Public Speaking Tips

Is Your Public Speaking Anxiety “Deep Rooted”​?

By | Authentic Speaking, Fear of Speaking, Fearless Public Speaking, Find Your Voice Blog, Mindfulness and speaking, Public Speaking Anxiety, Public Speaking Coaching, Public Speaking Tips | No Comments

Your public speaking anxiety may have deep roots…and here’s why: When you were young and ever so tender, your ability to freely express yourself may have been stunted. If so, to develop a strong and resilient sense of being safe whenever you speak is compromised… …and childhood memories of criticism, judgement, bullying, humiliation, and/or shame persist. You may not have had the internal resources or the external support to heal the emotional injuries at such a young age. You had…

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Public Speaking Tips

Are you Hiding or Welcoming Your Authentic Self?

By | Authentic Speaking, Essential Speaking, Fear of Speaking, Fearless Public Speaking, Find Your Voice Blog, Mindfulness and speaking, Public Speaking Anxiety, Public Speaking Coaching, Public Speaking Tips, Speaking Circles | No Comments

Are you Hiding Your Authentic Self? Many people are simply too afraid to even face their public speaking anxieties. They can and do avoid the spotlight for years. The truth is that the beautiful and natural Essential Self within never gets to come out from hiding. It never learns to dance and play and sing because it might be judged. Let’s extend an invitation and welcome the authentic self, your most powerful inner resource, out into a new world. You…

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Finding Flow When Speaking in Public

Find Your Voice and Your Words Will Flow

By | Authentic Speaking, Find Your Voice Blog, Inspiration to speak in public, Mindfulness and speaking, Presence and public speaking, Public Speaking Tips | No Comments

Flow and Public Speaking What’s flow… and how can you apply “flow” to speaking in public? Well, let’s start with what it’s not. Flow is not… … worrying about the future and how you might fail when presenting a report. … agonizing about the past and how you didn’t live up to your expectations. … thinking about the present and how you are being judged for every word. … and, flow is not about being tangled up and overcome by…

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Essential Speaking Podcast with Doreen Hamilton, Ph.D 

By | Authentic Speaking, Essential Speaking, Fearless Public Speaking, Find Your Voice Blog | One Comment

Public Speaking is not about Performing Listen to Louise Reid ask me questions about Essential Speaking. You will be inspired to learn that overcoming the fear of speaking is not about performance techniques. I believe to dissolve the fear of public speaking, you need to go on a journey of self-discovery. Here is where you face your fear and uproot the hold it has on you. The underlying causes of your anxiety are released and you are able to finally…

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fearless speaking

Fearless Speaking in The Mindful Entrepreneur Journal

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Fearless Speaking in The Mindful Entrepreneur Journal I was fortunate enough to be able to share an introduction to my 7 Secrets to Fearless Speaking in the August edition of the Mindful Entrepreneur Journal.  The journal written by Susan Kavanaugh of KavCom Conscious Communication, promotes being mindful and engaged when communicating in business. It publishes articles about various experts in their fields. The journey to my article Several weeks ago I posted one of my videos on my LinkedIn profile….

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My Journey to Overcome Public Speaking Anxiety

By | 7 Steps to Fearless Speaking, Find Your Voice Blog, Public Speaking Anxiety | No Comments

Public Speaking Anxiety Holds us Back Do you suffer from public speaking anxiety? I once did. It held me back from opportunities to promote myself and grow my business. Although I had a Ph.D. in psychology, I was able to hide my stage fright for many years. After all, most of my sessions were with just one person or a couple. I knew I was holding myself back, but as an introvert, being in the middle of a spotlight with…

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Northern California Group Psychotherapy Conference

By | Speaking to Groups, Workshops for Overcoming Public Speaking Anxiety | No Comments

Presence and Connection: Overcoming Public Speaking Anxiety Join me for 2 1/2 stimulating days, June 1-3, 2018, at Asilomar State Beach and Conference Grounds. This exquisite coastal retreat is where I’ll be presenting my program, Presence and Connection: Overcoming Public Speaking Anxiety. A well-designed program is diminished if you have any anxiety about speaking in public. With my Essential Speaking approach you will develop mindfulness skills that enable you to be authentic, compel attention, and impact your group. This conference…

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Journey to Your Real Self and Speak Authentically

Journey to Your Real Self and Speak Authentically

By | Find Your Voice Blog | No Comments

Essential Speaking Programs Can Lead you to Your Real Self Have you been longing for a deeper connection to your real self? Your heart, mind, and soul may beckon you toward a path that can lead you to speak authentically. In Essential Speaking programs, you will find an innovative process that not only dissolves stage […]

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