by Doreen Downing | Aug 20, 2025 | Authentic Speaking, Confident public speaking, Fearless Public Speaking, Find Your Voice Blog, Inspiration to speak in public, Mindfulness and speaking, Presence and public speaking, Public Speaking Tips
Speaking anxiety can feel like a wall you can’t climb. It’s not just the act of speaking—it’s the fear of judgment, the vulnerability of being seen, and the lingering doubts about your own voice. Many people struggle with this, and it’s easy to stay silent to avoid...
by Doreen Downing | Feb 27, 2025 | Authentic Speaking, Confident public speaking, Fear of Speaking, Find Your Voice Blog, Insights, Mindfulness and speaking, Personal Relationships and Speaking, Presence and public speaking, Professional Speakers, Public Speaking Anxiety, Public Speaking at Work
I used to think public speaking meant standing on a stage, delivering a polished speech to an audience that hung on every word. It felt like something reserved for experts, for people with important things to say. It certainly wasn’t something for everyday life. But...
by Doreen Downing | Jan 15, 2025 | Authentic Speaking, Confident public speaking, Fear of Speaking, Find Your Voice Blog, Insights, Mindfulness and speaking, Presence and public speaking, Storytelling
We all have stories—moments that shaped us, lessons we’ve learned, and experiences that linger in our hearts. These stories are deeply personal, and sharing them can feel overwhelming, even a little scary. You might feel a tug, a quiet voice inside urging you to...
by Doreen Downing | Dec 18, 2024 | Authentic Speaking, Confident public speaking, Fear of Speaking, Insights, Mindfulness and speaking, Public Speaking Anxiety
That familiar rush of dread when your name is called in a meeting. The tremor in your voice as you muster the courage to speak in a group. Speaking anxiety has a way of holding us captive, silencing thoughts that long to be heard. If this resonates, you’re not...
by Doreen Downing | Oct 22, 2024 | 7 Steps to Fearless Speaking, Authentic Speaking, Confident public speaking, Fear of Speaking, Find Your Voice Blog, Insights, Inspiration to speak in public, Mindfulness and speaking, Presence and public speaking, Public Speaking Anxiety, Public Speaking Tips, Speaking to Groups
Speaking fear is something many of us know all too well—the pounding heart, the racing thoughts, the feeling of wanting to shrink into the background. But what if that fear didn’t have to control you? Mindfulness can be a guiding light in this journey, offering a way...
by Doreen Downing | Sep 14, 2024 | Authentic Speaking, Confident public speaking, Find Your Voice Blog, Mindfulness and speaking, Public Speaking Anxiety
We often think that overcoming fear—especially the fear of speaking up—comes down to learning strategies, tips, and techniques. Perhaps you’ve heard advice like, “Just practice more,” or “Fake it till you make it.” While these can be...
