Finding Flow When Speaking in Public

Find Your Voice and Your Words Will Flow

By | Authentic Speaking, Find Your Voice Blog, Inspiration to speak in public, Mindfulness and speaking, Presence and public speaking, Public Speaking Tips | No Comments

Flow and Public Speaking What’s flow… and how can you apply “flow” to speaking in public? Well, let’s start with what it’s not. Flow is not… … worrying about the future and how you might fail when presenting a report. … agonizing about the past and how you didn’t live up to your expectations. … thinking about the present and how you are being judged for every word. … and, flow is not about being tangled up and overcome by…

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FEAR NOT Podcast: Living Beyond Your Fears

FEAR NOT Podcast: Living Beyond Your Fears

By | 7 Steps to Fearless Speaking, Fear of Speaking, Public Speaking Tips | No Comments

FEAR NOT: Living Beyond Your Fears In this episode of FEAR NOT, I will share with you the secrets I discovered as I faced my own fear of public speaking. Even though I have a Ph.D. in psychology, I hid my fear. In conquering it, I found that being connected to your authentic self is the key to confident speaking. Listen as I discuss my 7-Steps to Fearless Speaking Program. You will learn how to achieve: Full presence that keeps…

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Stones representiong the Four Qualities when you Speak from the Heart: Reliable, Open, Competent, Compassionate

Speak from the Heart of Who You Are

By | Find Your Voice Blog, Presence and public speaking, Public Speaking Tips | No Comments

When You Connect to Your Essence, Your Voice is Pure and Powerful I think one has to first believe that within their own body/self/soul there is a core essence that is powerful, pure, and positive. But how do you find and connect with that state of being within? Several ways I have come to know this for myself have involved therapy, personal growth workshops, coaching, and, of course, Speaking Circles. I had to learn to open up, trust, and believe…

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Photo: surrounded by stars

Be Yourself: The 7th Secret to Fearless Speaking

By | 7 Steps to Fearless Speaking, Find Your Voice Blog, Public Speaking Tips | No Comments

You Can Be Yourself and Speak Without Fear Fearless speaking takes confidence to express yourself and speak in any situation. It is liberating. When you know who you are, then a strength from within guides and supports you as you face life’s daily challenges. You can be more genuine in all of your communications. Not only can you accept a new promotion that requires you to give presentations to large audiences, you can also share more of your tender vulnerability…

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smiley faces

Be Positive: The 5th Secret to Fearless Speaking

By | Find Your Voice Blog, Public Speaking Tips, Speaking to Groups | No Comments

What Makes a Positive Attitude So Attractive? Someone who has a positive attitude is like a ray of warm sunshine that brings me happiness. When that person smiles in a genuine way I can feel the warmth radiating from every cell in their body. He or she lights up the moment for me. Isn’t this true for you? Just think about your circle of friends. Identify the friend who has the most positive energy. How do you feel when you…

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Painting of a woman listening

Deep Listening: The 4th Secret to Fearless Speaking

By | 7 Steps to Fearless Speaking, Fear of Speaking, Find Your Voice Blog, Public Speaking Tips, Self Talk | No Comments

As a Psychologist, the listening I offer is deep, arises from my heart, is full of curiosity, and does not judge. This pure quality of deep listening allows people to feel safe and gives them the courage to speak without fear. What I’ve noticed is that most people don’t carry within themselves such a kind and compassionate listener. They walk around and imagine others are listening to them in the same way as they are listening to themselves–with a harsh…

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Photo of the Eye artwork

Awareness: The 3rd Secret to Fearless Speaking

By | Fear of Speaking, Find Your Voice Blog, Public Speaking Tips, Speaking to Groups | No Comments

I used to be very uncomfortable with eye-to-eye contact. It was awkward and made me feel uneasy, especially if I didn’t know the person. So speaking in front of a group was even more challenging since there were so many eyes staring back at me. Standing in front of a group and looking out at all the eyes was as terrifying as looking out at a room full of sharks. Why People are Afraid to Look at Each Other Many…

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Doreen Hamilton, Ph.D. || Presence: A Key to Essential Speaking

Presence: The 2nd Secret to Fearless Speaking

By | 7 Steps to Fearless Speaking, Find Your Voice Blog, Mindfulness and speaking, Presence and public speaking, Public Speaking Tips | No Comments

To Be Present is to Be Free of Fear To be fully present, in the center of the now, is to be free of fear. It is when you think back to an unpleasant memory or when you look ahead at the possibility of being judged by others that the waves of fear begin to move through your body and start to crash upon the shores of your sense of self-confidence. You leave the present moment and enter a moment…

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Silence: The 1st Step to Fearless Speaking

Silence: The 1st Secret to Fearless Speaking

By | 7 Steps to Fearless Speaking, Fear of Speaking, Find Your Voice Blog, Mindfulness and speaking, Public Speaking Tips, Speaking to Groups | No Comments

“A silent mind is far more precise, accurate, and powerful than anything that is contained in the boundaries of rational thought.” Deepak Chopra Be Silent When people come to my programs on overcoming the fear of speaking, they are always surprised to see that I begin my 7 steps to Fearless Speaking with “Be Silent.” Immediately they know they are not in a conventional course like other classes that often stress how to craft and organize a speech or how…

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Man speaking to a business group

Authentic Speaking in Business

By | Find Your Voice Blog, Public Speaking at Work, Public Speaking Tips, Speaking Circles | No Comments

Are You Being Authentic? When you speak, your listeners will have their radar up looking to see if you are for real and to determine whether they can trust you are not. Regardless of what you are presenting, they want to be impressed and inspired by YOU. Are you afraid to be seen? Are you hiding behind your words? To reach others in a truly memorable and meaningful way, you need to be authentic. The challenge is clear…be yourself. Robert…

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