Do you get anxious looking at your audience?

Do You Get Anxious Looking at Your Audience?

By | Fear of Speaking, Find Your Voice Blog, Mindfulness and speaking, Public Speaking Anxiety, Public Speaking Tips | No Comments

  Do you get anxious looking at your audience? “Here’s lookin’ at you, kid” was spoken by Humphrey Bogart to Ingrid Bergman in the classic movie, Casablanca. This line has a rich meaning when you apply it to public speaking and “seeing” your listeners. Are you wondering how? Let me explain… People tell me they are afraid to look into the eyes of their listeners when they are presenting to a group. Perhaps this anxiety of truly seeing people relates…

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7 Tips from athletes for overcoming public speaking fear

How to Stay Cool & Calm: 7 Tips from Athletes

By | Find Your Voice Blog, Public Speaking Anxiety, Public Speaking Tips | No Comments

Best Way to Calm Your Nerves when Speaking Do you want to know the best way to calm your nerves when you are about to speak in front of an audience? If you want to know how to keep yourself composed and calm when speaking, read this article… “Big Game Preparation – 7 Tips to Staying Cool & Calm in the Clutch” You will see immediately why I want to share this exciting news with you. What the author, Dr….

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Better eye contact for public speaking

The “Hey Look Me Over”​ Exercise

By | Find Your Voice Blog, Public Speaking Anxiety, Public Speaking Coaching, Public Speaking Tips | No Comments

Do you want to have better eye contact while speaking? “Hey look me over… lend me an ear” is the first line of a Broadway musical song sung by Lucille Ball. How could this line relate to better eye contact when speaking? When I think of this line, I don’t imagine Lucille in one of her whacky performances. I think of you standing in front of an audience ready to speak. How does it feel when all eyes of an…

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"Springsteen on Broadway"

“Springsteen on Broadway”​ and why I’m now a fan

By | Uncategorized | No Comments

I just saw Bruce Springsteen’s Broadway show on Netflix… and now I’m a total fan of “the boss”. It’s an awesome performance based on his book, Born to Run. And if you’re interested in learning about “speaking from your essence,” I think you’ll want to check it out. Why? Let me tell you what captivated my heart and soul. First, it was Springsteen’s authenticity. He was real as real can be. Of course, he’s been on thousands of stages. He’s…

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Public Speaking Tips

Is Your Public Speaking Anxiety “Deep Rooted”​?

By | Authentic Speaking, Fear of Speaking, Fearless Public Speaking, Find Your Voice Blog, Mindfulness and speaking, Public Speaking Anxiety, Public Speaking Coaching, Public Speaking Tips | No Comments

Your public speaking anxiety may have deep roots…and here’s why: When you were young and ever so tender, your ability to freely express yourself may have been stunted. If so, to develop a strong and resilient sense of being safe whenever you speak is compromised… …and childhood memories of criticism, judgement, bullying, humiliation, and/or shame persist. You may not have had the internal resources or the external support to heal the emotional injuries at such a young age. You had…

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Public Speaking Anxiety

Can You Really Get Rid of Speaking Anxiety?

By | Fear of Speaking, Find Your Voice Blog, Public Speaking Anxiety, Public Speaking Tips | No Comments

Can you Overcome Public Speaking Anxiety? When people start to work with me, the question I hear most often is this… … “Can I get rid of my public speaking anxiety!” Does this sound familiar? If so, you probably have already searched for a program that can lead you to confident speaking without any anxiety. You think the solution is to get rid of your anxiety, and you desperately want to know how. But consider this thought… And before I…

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Public Speaking Tips

Are you Hiding or Welcoming Your Authentic Self?

By | Authentic Speaking, Essential Speaking, Fear of Speaking, Fearless Public Speaking, Find Your Voice Blog, Mindfulness and speaking, Public Speaking Anxiety, Public Speaking Coaching, Public Speaking Tips, Speaking Circles | No Comments

Are you Hiding Your Authentic Self? Many people are simply too afraid to even face their public speaking anxieties. They can and do avoid the spotlight for years. The truth is that the beautiful and natural Essential Self within never gets to come out from hiding. It never learns to dance and play and sing because it might be judged. Let’s extend an invitation and welcome the authentic self, your most powerful inner resource, out into a new world. You…

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Finding Flow When Speaking in Public

Find Your Voice and Your Words Will Flow

By | Authentic Speaking, Find Your Voice Blog, Inspiration to speak in public, Mindfulness and speaking, Presence and public speaking, Public Speaking Tips | No Comments

Flow and Public Speaking What’s flow… and how can you apply “flow” to speaking in public? Well, let’s start with what it’s not. Flow is not… … worrying about the future and how you might fail when presenting a report. … agonizing about the past and how you didn’t live up to your expectations. … thinking about the present and how you are being judged for every word. … and, flow is not about being tangled up and overcome by…

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Essential Speaking Podcast with Doreen Hamilton, Ph.D 

By | Authentic Speaking, Essential Speaking, Fearless Public Speaking, Find Your Voice Blog | One Comment

Public Speaking is not about Performing Listen to Louise Reid ask me questions about Essential Speaking. You will be inspired to learn that overcoming the fear of speaking is not about performance techniques. I believe to dissolve the fear of public speaking, you need to go on a journey of self-discovery. Here is where you face your fear and uproot the hold it has on you. The underlying causes of your anxiety are released and you are able to finally…

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fearless speaking

Fearless Speaking in The Mindful Entrepreneur Journal

By | Find Your Voice Blog | No Comments

Fearless Speaking in The Mindful Entrepreneur Journal I was fortunate enough to be able to share an introduction to my 7 Secrets to Fearless Speaking in the August edition of the Mindful Entrepreneur Journal.  The journal written by Susan Kavanaugh of KavCom Conscious Communication, promotes being mindful and engaged when communicating in business. It publishes articles about various experts in their fields. The journey to my article Several weeks ago I posted one of my videos on my LinkedIn profile….

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My Journey to Overcome Public Speaking Anxiety

By | 7 Steps to Fearless Speaking, Find Your Voice Blog, Public Speaking Anxiety | No Comments

Public Speaking Anxiety Holds us Back Do you suffer from public speaking anxiety? I once did. It held me back from opportunities to promote myself and grow my business. Although I had a Ph.D. in psychology, I was able to hide my stage fright for many years. After all, most of my sessions were with just one person or a couple. I knew I was holding myself back, but as an introvert, being in the middle of a spotlight with…

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Northern California Group Psychotherapy Conference

By | Speaking to Groups, Workshops for Overcoming Public Speaking Anxiety | No Comments

Presence and Connection: Overcoming Public Speaking Anxiety Join me for 2 1/2 stimulating days, June 1-3, 2018, at Asilomar State Beach and Conference Grounds. This exquisite coastal retreat is where I’ll be presenting my program, Presence and Connection: Overcoming Public Speaking Anxiety. A well-designed program is diminished if you have any anxiety about speaking in public. With my Essential Speaking approach you will develop mindfulness skills that enable you to be authentic, compel attention, and impact your group. This conference…

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Journey to Your Real Self and Speak Authentically

Journey to Your Real Self and Speak Authentically

By | Find Your Voice Blog | No Comments

Essential Speaking Programs Can Lead you to Your Real Self Have you been longing for a deeper connection to your real self? Your heart, mind, and soul may beckon you toward a path that can lead you to speak authentically. In Essential Speaking programs, you will find an innovative process that not only dissolves stage […]

The post Journey to Your Real Self and Speak Authentically appeared first on Find Your Voice.

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FEAR NOT Podcast: Living Beyond Your Fears

FEAR NOT Podcast: Living Beyond Your Fears

By | 7 Steps to Fearless Speaking, Fear of Speaking, Public Speaking Tips | No Comments

FEAR NOT: Living Beyond Your Fears In this episode of FEAR NOT, I will share with you the secrets I discovered as I faced my own fear of public speaking. Even though I have a Ph.D. in psychology, I hid my fear. In conquering it, I found that being connected to your authentic self is the key to confident speaking. Listen as I discuss my 7-Steps to Fearless Speaking Program. You will learn how to achieve: Full presence that keeps…

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Genuine Presence: The Key to Speaking Without Fear

Transforming Public Speaking Fear: From Toastmasters to Speaking Circles®

By | Fear of Speaking, Speaking Circles | No Comments

I did Toastmasters quite a few years ago when I was first beginning to face my fear of public speaking. I got awards—regional awards, district awards, and yet I still did not get to that place inside where my fear took residence. Deep within I was still hiding how terrified I was of standing up in front of people with all eyes on me…judging and evaluating. Read More

Two people walking through the woods on a leaf-filled path

Journey to Your Real Self and Speak Authentically

By | Authentic Speaking, Find Your Voice Blog | No Comments

Essential Speaking Programs Can Lead You to Your Real Self –

Have you been longing for a deeper connection to your real self? Your heart, mind, and soul may beckon you toward a path that can lead you to speak authentically. In the programs offered by The Essential Speaking Institute, you will find an innovative process that not only dissolves stage fright, but will empower you to be true to who you essentially are.

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Genuine Presence: The Key to Speaking Without Fear

Genuine Presence: The Key to Speaking Without Fear

By | Authentic Speaking, Events & Programs, Find Your Voice Blog, Presence and public speaking, Speaking Circles | No Comments

The key to speaking without fear is learning how to be genuine and fully present in the moment. I find that many people are afraid of being themselves in front of others, often for fear of being judged. To deal with that fear, they anxiously focus on trying to figure out the perfect thing to say, or the perfect script and speaking techniques, when presenting to a group. “I have to know what I have to say,” “I’m going to…

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Speak Without Fear

By | Authentic Speaking, Fear of Speaking, Find Your Voice Blog | No Comments

Programs offered by The Essential Speaking Institute are designed to inspire you to find the power of your real voice, speak without fear, and make the changes you deeply desire. I enjoy sharing with you all that I have learned about speaking without fear. Having suffered from stage fright myself, I’ve traveled the same path you may be on. I know from my own experience how fright can show up in a body. Heart palpitations, cold sweats, dry mouth, and…

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How to be an Authentic Speaker – Coaching for Professionals

By | Authentic Speaking, Events & Programs, Find Your Voice Blog, Leadership and Public Speaking, Professional Speakers | No Comments

Make A Connection Recently I took the opportunity to remind a group of professional speakers that being a powerful and authentic speaker is not so much about what they have to say, it’s more about the connection they can make with their listeners. These professionals, enrolled in the Speakers Academy sponsored by the National Speakers Association, are eager to learn platform skills so they can effectively deliver their messages to their audiences. I was honored to be invited to coach…

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Fearless Speaking E-Course

Fearless Speaking E-Course

By | Events & Programs | No Comments

Fearless Speaking is the ability to speak in any situation and feel comfortable expressing yourself. Want to feel confident and natural whenever you speak? I created this Fearless Speaking E-Course just for you. If you get anxious when you have to speak in public, I can help you. As a Psychologist with over 35 years experience and Training Director of Speaking Circles® International, along with my own personal journey of transforming stage fright into fearless speaking, I developed a life-changing system that…

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