Doreen Hamilton, Ph.D. || Presence: A Key to Essential Speaking

Presence: The 2nd Secret to Fearless Speaking

By | 7 Steps to Fearless Speaking, Find Your Voice Blog, Mindfulness and speaking, Presence and public speaking, Public Speaking Tips | No Comments

To Be Present is to Be Free of Fear To be fully present, in the center of the now, is to be free of fear. It is when you think back to an unpleasant memory or when you look ahead at the possibility of being judged by others that the waves of fear begin to move through your body and start to crash upon the shores of your sense of self-confidence. You leave the present moment and enter a moment…

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Silence: The 1st Step to Fearless Speaking

Silence: The 1st Secret to Fearless Speaking

By | 7 Steps to Fearless Speaking, Fear of Speaking, Find Your Voice Blog, Mindfulness and speaking, Public Speaking Tips, Speaking to Groups | No Comments

“A silent mind is far more precise, accurate, and powerful than anything that is contained in the boundaries of rational thought.” Deepak Chopra Be Silent When people come to my programs on overcoming the fear of speaking, they are always surprised to see that I begin my 7 steps to Fearless Speaking with “Be Silent.” Immediately they know they are not in a conventional course like other classes that often stress how to craft and organize a speech or how…

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Man speaking to a business group

Authentic Speaking in Business

By | Find Your Voice Blog, Public Speaking at Work, Public Speaking Tips, Speaking Circles | No Comments

Are You Being Authentic? When you speak, your listeners will have their radar up looking to see if you are for real and to determine whether they can trust you are not. Regardless of what you are presenting, they want to be impressed and inspired by YOU. Are you afraid to be seen? Are you hiding behind your words? To reach others in a truly memorable and meaningful way, you need to be authentic. The challenge is clear…be yourself. Robert…

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Dare to Be Real When Speaking in Public

By | Authentic Speaking, Find Your Voice Blog | No Comments

Are You Real When Speaking in Public? “Dare to let the real you shine through” is the message by Teresa Tayag, Trainer, Speaker, Public Speaking Coach and blog author of Let the Real You Shine Through. I agree with Teresa that to be real when speaking in public is the biggest commitment you can make to yourself and to your audience. Most conventional guidance given to speakers is about performance, looking good, and putting on an act with all the…

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women leaders raising their hands embracing their power

Leadership Presence: Leaders Who Know How to Learn

By | Find Your Voice Blog, Leadership and Public Speaking | No Comments

Leaders Who are Open to Learning When a participant in my Leadership Presence workshop wondered about her tendency to deny her own power as a leader simply because she was a woman, I asked her if she was willing to look more deeply at this tendency. She was already committed to her personal growth, and like the others in the class, she realized that being a leader first begins with knowing yourself as fully as possible. So she began to…

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Business woman speaking to one person in the group

Reduce Stage Fright: Talk Only to One Person at a Time

By | Fear of Speaking, Find Your Voice Blog, Speaking to Groups | One Comment

Public Speaking is a Series of One-to-One Conversations Approach public speaking as more of a “me-to-you” discussion rather than a full-blown broadcast,  suggests G.I. Taylor in the Fear of Speaking blog.  I agree with the idea of seeing yourself talking to one person at a time when you are in front of groups.  When you […]

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The Most Important Rule in Public Speaking: Be Yourself

By | Find Your Voice Blog, Public Speaking Tips, Speaking to Groups | No Comments

“Most important rule… be yourself!” FastUpFront Blog in their article, “5 Essential Public Speaking Tips for Non-Public Speakers,” wrote about this number one rule. But how do people discover who they are? As a psychologist, I believe you need safe learning environments to explore and develop yourself. So much of our social training growing up […]

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The 7 Steps to Being a Fearless Speaker

By | 7 Steps to Fearless Speaking, Find Your Voice Blog, Public Speaking Tips | 2 Comments

We are all public speakers.  Whether you are giving a presentation at work, sharing your opinion at a meeting, or talking to someone one-on-one, you are expressing yourself.  The question is, do you feel comfortable and confident being who you are?  These 7 steps help you focus on what really matters in any communication—your authentic […]

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From Fear to Authenticity

By | Find Your Voice Blog | No Comments

After one of our recent trainings on Relational Presence, a seminar that focuses on overcoming the fear of public speaking, one of the participants watched his video and reported witnessing his transformation from fear to authenticity. “I remember going to see the film ‘Bambi’ as a kid, and I remember that scene when he gets […]

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Author doing a reading of his book

Public Speaking Anxiety: An Exercise for Eliminating Uhms and Ahs

By | Fear of Speaking, Find Your Voice Blog, Public Speaking Tips | No Comments

Ums and Ahs are Fillers That Point to Public Speaking Anxiety Did you know that ums and ahs are fillers that point to an underlying public speaking anxiety? Once you are aware of this fact, you start to listen more carefully to speakers. You might notice that when someone speaks without any fillers, you feel like you can listen more easily. The speaker’s words seem to flow together more smoothly as opposed to the choppy, hesitant sounds of the ums…

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Ums and Ahs: How the Fear of Public Speaking Shows Up

Ums and Ahs: How the Fear of Public Speaking Shows Up

By | Find Your Voice Blog | No Comments

The Unconscious Habit Much of what is written about fillers such as uhms and ahs states that they are an unconscious habit. The sounds, words, and phrases that fill up the silences are for the most part not even recognized by people as they speak. Unconscious means out-of-awareness. When a habit is repeated without conscious awareness, we can guess that there is also a reason for that habit that is not yet identified or understood. The uhms and ahs serve…

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How Authentic Speaking can Heal Negative Patterns

How Authentic Speaking can Heal Negative Patterns

By | Book Reviews, Find Your Voice Blog, Leadership and Public Speaking | No Comments

What is Authentic Speaking?   A workshop participant who attended Leadership Presence:  How to Inspire Groups to Action wrote this note to me and my training partner, Lee Glickstein, founder of Speaking Circles International. “I want to say a huge thank you for the incredible gift of holding such a safe and expansive space for us all and for the incredible love and acceptance that has allowed me to move through some very difficult ‘stuff’ … (breath!) I loved that…

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Clear Thinking and Fearless Expression

By | Events & Programs | No Comments

2-Day Speaking Circles® Intensive Facilitated by Lee Glickstein and Doreen Hamilton When: Saturday and Sunday, February 27-28, 2010 Time: 10am-5pm Where: San Anselmo, CA Fee: $350 Registration: www.speakingcircles.com 415-488-4460 At this training you will be provided with the support and tools you need to express yourself with ease, presence, and clarity in your own unique way in front of any group. Whether you are new to Speaking Circle or a regular, a non-speaker, beginning speaker or a professional, this in-depth…

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3 P’s of Authentic Speaking: Passion, Personality and Play

By | Authentic Speaking, Find Your Voice Blog, Public Speaking Tips | No Comments

Today I found an article related to authentic speaking by Teresa Tayag, Trainer, Speaker, Public Speaking Coach from “Let the Real You Shine Through.” Teresa writes… “Public speaking has been a very intimidating pursuit for many. Experienced speakers have established countless forbidding guidelines that make many aspiring speakers cringe and at times, give up. The gurus have dictated their defined “rules” as if they are proven scientific facts: the way a speaker looks, the way a speaker moves, the way…

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Leadership Presence: How to Inspire Groups to Action

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Leadership Presence: How to Inspire Groups to Action Facilitated by Lee Glickstein and Doreen Hamilton When: Saturday and Sunday, May 8-9, 2010 Time: 10am-5pm Where: San Anselmo, CA Fee: $350 Registration: www.speakingcircles.com (415-488-4460) Prerequisites – Speaking Circle® experience that demonstrates your understanding of Relational Presence Leaders influence others to action through the power of presence. There’s nothing more crucial to successful leadership communication than being receptive, genuine, and compelling whenever you give a presentation, lead a meeting, or speak with…

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Drawing of a Heart as pure joy

The True Self as Speaker

By | Authentic Speaking, Find Your Voice Blog, Inspiration to speak in public | 2 Comments

Your True Self is a Powerful Communicator Most people who have a fear of speaking in public can not begin to imagine that they could ever be their true self and speak in front of others. But the most powerful communicators are ones that can be absolutely authentic and even vulnerable as they reveal who they are and what they have to offer. Commitment to being authentic is this kind of speaker that I want to help cultivate in the…

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Speaking Circle®

By | Events & Programs | No Comments

Speaking Circle® When: 2nd Wednesday of each month Time: 7-9:30pm Where: Berkeley, CA Fee: $40 per session Registration: doreen@essentialspeaking.com 510-524-4055 At a Speaking Circle you are provided all the support you need to express yourself in your own time and in your own unique way, without fear or discomfort. Some call this depth of expression, “speaking from the heart,” “the authentic self” or “your real voice.” Whatever you call it, you know when you are there; you know when someone…

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