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“I don’t know why I’m so afraid”

“I don’t know why I’m so afraid”

Recently, someone emailed me for advice on how to handle his fear of public speaking. I thought I’d share my response to him with you because it contains valuable tips on how you can handle your fear of speaking. Here is the response I wrote to him: The very first...
How to calm your mind (quickly)

How to calm your mind (quickly)

Calm your Mind When you are about to speak up in public, your mind can take over and create havoc. Let’s say it’s your best friend’s wedding and you are the best man/honored maiden. It’s traditional for you to step up, raise your glass and give a toast. I’ve...
Presence and Public Speaking

Presence and Public Speaking

Early signs of public speaking anxiety I just received a note from one of my coaching clients and I thought it would speak to you… …especially if you are still working on getting over your speaking anxiety. In my articles, I’ve been helping you learn how...
If Public Speaking Feels Like Torture, Do This.

If Public Speaking Feels Like Torture, Do This.

Is Public speaking Torture for You? A few weeks ago, I received this question from a coaching client: “You know what is most frustrating to me? I feel like I am a rather calm person – I really don’t feel like a person who runs with high anxiety. “As a nurse and...