Public Speaking Isn’t Just for Stages: It’s for Life

Public Speaking Isn’t Just for Stages: It’s for Life

I used to think public speaking meant standing on a stage, delivering a polished speech to an audience that hung on every word. It felt like something reserved for experts, for people with important things to say. It certainly wasn’t something for everyday life. But...
Finding Your Voice: How Community Transforms Anxiety into Confidence

Finding Your Voice: How Community Transforms Anxiety into Confidence

Anxiety around expressing yourself—whether in conversations, relationships, or creative pursuits—can hold you back from fully sharing who you are. But what if you didn’t have to face this alone? One of the most powerful ways to overcome self-expression anxiety is by...

Unmasking the Real You: 3 Ways You Might Be Hiding Your Authentic Self

Before I present what I believe are the three ways you might be hiding your authentic self, let’s first talk about masks. As youngsters, we learn how to create all sorts of masks, and these aren’t the kind that we make with colored paper, crayons, and glue. I’m...