by Doreen Downing | Feb 27, 2025 | Authentic Speaking, Confident public speaking, Fear of Speaking, Find Your Voice Blog, Insights, Mindfulness and speaking, Personal Relationships and Speaking, Presence and public speaking, Professional Speakers, Public Speaking Anxiety, Public Speaking at Work
I used to think public speaking meant standing on a stage, delivering a polished speech to an audience that hung on every word. It felt like something reserved for experts, for people with important things to say. It certainly wasn’t something for everyday life. But...
by Doreen Downing | Jan 24, 2025 | Authentic Speaking, Find Your Voice Blog, Insights, Mindfulness and speaking, Personal Relationships and Speaking, Presence and public speaking
Anxiety around expressing yourself—whether in conversations, relationships, or creative pursuits—can hold you back from fully sharing who you are. But what if you didn’t have to face this alone? One of the most powerful ways to overcome self-expression anxiety is by...
by Doreen Downing | Sep 14, 2024 | Authentic Speaking, Confident public speaking, Find Your Voice Blog, Mindfulness and speaking, Public Speaking Anxiety
We often think that overcoming fear—especially the fear of speaking up—comes down to learning strategies, tips, and techniques. Perhaps you’ve heard advice like, “Just practice more,” or “Fake it till you make it.” While these can be...
by Doreen Downing | Dec 14, 2023 | Authentic Speaking, Confident public speaking, Events & Programs, Fearless Public Speaking, Find Your Voice Blog, Leadership and Public Speaking, Mindfulness and speaking, Personal Relationships and Speaking, Public Speaking Anxiety, Public Speaking Coaching, Public Speaking Tips, Workshops for Overcoming Public Speaking Anxiety
Before I present what I believe are the three ways you might be hiding your authentic self, let’s first talk about masks. As youngsters, we learn how to create all sorts of masks, and these aren’t the kind that we make with colored paper, crayons, and glue. I’m...
by Doreen Downing | May 14, 2021 | Authentic Speaking, Essential Speaking, Events & Programs, Fear of Speaking, Fearless Public Speaking, Find Your Voice Blog, Public Speaking Anxiety
A Powerful Question I received an email from one of my writing mentors, Naomi Rose, and I want to pass on to you a question she presented. It’s a powerful tool you can use to help calm your nerves whenever you have speaking anxiety (or any anxiety, really) Naomi...
