by Doreen Downing | Oct 22, 2024 | 7 Steps to Fearless Speaking, Authentic Speaking, Confident public speaking, Fear of Speaking, Find Your Voice Blog, Insights, Inspiration to speak in public, Mindfulness and speaking, Presence and public speaking, Public Speaking Anxiety, Public Speaking Tips, Speaking to Groups
Speaking fear is something many of us know all too well—the pounding heart, the racing thoughts, the feeling of wanting to shrink into the background. But what if that fear didn’t have to control you? Mindfulness can be a guiding light in this journey, offering a way...
by Doreen Downing | Feb 14, 2022 | Authentic Speaking, Confident public speaking, Essential Speaking, Fear of Speaking, Fearless Public Speaking, Leadership and Public Speaking, Public Speaking Anxiety, Public Speaking Coaching, Public Speaking Tips
Where the Fear Lives People come to me because they are afraid of speaking up in public. And it’s not always just getting on a stage and giving a presentation. A lot of times it’s just being in a meeting, needing to raise their hand and offer an opinion....
by Doreen Downing | May 14, 2021 | Authentic Speaking, Essential Speaking, Events & Programs, Fear of Speaking, Fearless Public Speaking, Find Your Voice Blog, Public Speaking Anxiety
A Powerful Question I received an email from one of my writing mentors, Naomi Rose, and I want to pass on to you a question she presented. It’s a powerful tool you can use to help calm your nerves whenever you have speaking anxiety (or any anxiety, really) Naomi...
by Doreen Downing | Apr 26, 2021 | 7 Steps to Fearless Speaking, Authentic Speaking, Confident public speaking, Essential Speaking, Fear of Speaking, Fearless Public Speaking, Find Your Voice Blog, Inspiration to speak in public, Personal Relationships and Speaking, Presence and public speaking, Public Speaking Anxiety, Public Speaking Coaching, Public Speaking Tips, Self Talk, Storytelling, Uncategorized
The Birth of a New Idea Can you believe how drastically things changed during quarantine? We’re not out of the woods yet, but hopefully, that time is coming soon. How different will our relationships look– will our communication look– once we emerge?...
by Doreen Downing | Apr 12, 2021 | Authentic Speaking, Confident public speaking, Fear of Speaking, Fearless Public Speaking, Find Your Voice Blog, Inspiration to speak in public, Leadership and Public Speaking, Mindfulness and speaking, Personal Relationships and Speaking, Presence and public speaking, Public Speaking Anxiety, Public Speaking at Work, Public Speaking Coaching, Public Speaking Tips, Self Talk, Speaking to Groups, Storytelling
Story of Zen Master The following Zen wisdom and confident speaking story, a favorite of mine, points to what I believe are the 3 secrets to confident speaking. A student came to Master Ichu and said, “Please write for me something of great wisdom.” Master Ichu picked...
