by Doreen Downing | Jun 27, 2021 | Authentic Speaking, Confident public speaking, Essential Speaking, Fear of Speaking, Fearless Public Speaking, Find Your Voice Blog, Public Speaking Anxiety, Self Talk
Seeing Your Self I just received this question from one of my students about the mirror exercise I offered in a recent video… “How long would it be best for me to stay in front of the mirror?” My answer…. Remember it needs to be a small mirror, one that is handheld...
by Doreen Downing | May 14, 2021 | Authentic Speaking, Essential Speaking, Events & Programs, Fear of Speaking, Fearless Public Speaking, Find Your Voice Blog, Public Speaking Anxiety
A Powerful Question I received an email from one of my writing mentors, Naomi Rose, and I want to pass on to you a question she presented. It’s a powerful tool you can use to help calm your nerves whenever you have speaking anxiety (or any anxiety, really) Naomi...
by Doreen Downing | May 29, 2020 | Confident public speaking, Fear of Speaking, Fearless Public Speaking, Find Your Voice Blog, Mindfulness and speaking, Public Speaking Anxiety, Public Speaking Tips
Calm your Mind When you are about to speak up in public, your mind can take over and create havoc. Let’s say it’s your best friend’s wedding and you are the best man/honored maiden. It’s traditional for you to step up, raise your glass and give a toast. I’ve...
by Doreen Downing | Apr 2, 2020 | Authentic Speaking, Confident public speaking, Essential Speaking, Events & Programs, Fearless Public Speaking, Find Your Voice Blog, Public Speaking Anxiety, Public Speaking Coaching, Speaking Circles
Virtual Speaking Circle® on Zoom! Do you want to be more comfortable whenever you speak? Now you can experience Speaking Circles while maintaining “social distance.” I invite you to join me for a Virtual Speaking Circle® on Zoom. Wednesdays, 7-8:15pm or Thursdays,...
by Doreen Downing | Apr 4, 2016 | Authentic Speaking, Events & Programs, Find Your Voice Blog, Presence and public speaking, Speaking Circles
The key to speaking without fear is learning how to be genuine and fully present in the moment. I find that many people are afraid of being themselves in front of others, often for fear of being judged. To deal with that fear, they anxiously focus on trying to figure...
